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Moving with Spirit: Saying yes to the heart, even when the mind says no from fear

In May 2011 we leapt off a cliff. Not a physical cliff, although it felt a bit like that at times, but a metaphorical cliff: we made the decision to sell our beautiful home in Vancouver, Canada and use the proceeds to go travelling. We had no idea, beyond a list of places we wanted …more



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Family and Community Matter

Many expats living in Spain fail to recognise the importance of family and community to the Spanish people. Unlike many Northern European countries, where the sick and elderly are shipped off to hospitals, care homes and hospices, it is still the culture in many Mediterranean countries that families generally take care of their own. I …more



Empty Nesters on a Green Global Trek: Granada, Nicaragua

In 2008, we launched on a multi-year “Green Global Trek”. For years we had yearned for the freedom to sculpt a more nomadic lifestyle, once our four teen-age boys would be off to college. We prepared the terrain, gradually, by doing some research about potential launch points for our global trek and decided on Nicaragua …more



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The Drinking Bucket List: Fire Water of Colombia

Be a peasant, campesino, paisano, paysan or peon. Macerate some fruit (or rice, or grape stems, or sugar cane) in an old jar, let it ferment, filter it through a cloth, maybe purify and extract the alcohol by distilling, add botanicals for color and / or flavor or not, and you might just wind up …more



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Seniors in Casino Land

The first week of August is National Responsible Gaming Education Week. Over the last two years, I have traveled through casinos in Louisiana, Iowa, New York and Florida talking to older Americans to learn first-hand why they come, why they stay, and why it’s so dangerous. In honor of Responsible Gaming Education Week, let me …more



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International Volunteering – An Introduction

International volunteering has been an important and satisfying part of my life. Since my days as a Peace Corps Volunteer in Guatemala in 1991 and 1992, I have had the privilege to serve on 21 international missions in 12 countries. All of this began after I turned 50 – it changed my life. If you …more



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Yoga, Intimacy & Relationships

Yoga has become a household word. In the seventies when I started practicing, hardly anyone knew what yoga was. Today, it’s understood as a wonderful practice for physical, mental, emotional and spiritual well-being. We use it in schools, hospitals, mediation centers, and some of us even use it to enhance our sex lives and deepen …more



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The Benefits and Joy of Art for Seniors

First of all let me say, Art is FUN! Not only is it fun, but I find in my classes that people enjoy getting together and doing art, sometimes creating lifelong friends. Most of my students are seniors, from 50 to 98. It’s funny, ages begin to blur when you have things like art in …more



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