Category: Health (page 1 of 13)

The Bumpy Road of Life

Imagine driving along a back country road in the central volcanic region of Mexico, awed by the unusual shapes of the mountains. You hit a speed bump. Bam! You jam on the brakes. A native described the speed bumps, “They are dead policemen,” he said. In life, one experiences similar shocking bumps of awareness, slowing you …more



Focus on Health, Not Weight, As You Age

No matter what our age, in today’s culture many of us have been seduced into believing that we must control our weight to live righteously. While there’s nothing wrong with being mindful of what the scale has to say, we’ll derive greater physical and mental benefits from focusing on overall health and well-being than on …more



Celebrate Older Americans Month – May 2019

May is Older Americans Month! Each year, the Administration on Community Living (ACL) within the Federal government sponsors this month of recognition with a theme that changes from year to year. Whether you are one of our more than 49 million older Americans or if your aim is to join their ranks in the future, …more



Let’s Run, or Walk …

You cannot discover new roads until you’re willing to lose sight of your front door Depending on where you live, you’re still waiting for warmer weather. Here in South Carolina we know Spring is here because the birds are serenading, and the blossoms are budding, and pollen is in the air, and on our cars. …more



Are You As Financially Prepared for Retirement As You Think?

You saved carefully and invested wisely. You believe your plans are in place, and your nest egg is in order. You feel financially prepared for the years to come. But have you considered your medical expenses? All too often, retirement planning is focused on wealth management—a good thing in and of itself. But medical costs …more



For a Happier Retirement Reach out and Connect with Others

Want a more fulfilling retirement? Get connected It’s no secret that isolation and disconnection from others plays into depression. If you go online in search of the latest health news, one trend you’re sure to spot is loneliness and its detrimental effects is often compared to smoking. Even today, I read an article about it …more



Six Tips for Retirement Skiing

I didn’t truly fall in love with skiing until I was … 60! This wasn’t because of a late start. I started in rope tow, lace-up boot days, when a family pass at Timberline Lodge on Mt. Hood was $6.50 (eight people in my family. Thank you, Timberline.) My skills, however, plateaued at about 17. …more



Don’t Visit Your Loved One in the Hospital!

When someone you love is in the hospital, don’t go to visit! That’s right. Families should not think of themselves as visitors in the hospital room. Families—or sometimes very close friends— bring a wealth of information, background and understanding. They know their loved ones better than anyone else in the hospital. That counts for a …more



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