Maintaining good health in retirement in many ways determines the lifestyle you can lead. Physical exercise, mental stimulation and good nutrition are extremely important as you age and retire. Staying physically fit and mentally sharp are the keys to a happy and healthy retirement. The following videos provides information on exercise, diet, nutrition, blood pressure, hypertension, muscle groups and more. Click on the following for additional information on exercising (flexibility, strengthening, cardio), mental health and nutrition .
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Introduction to exercise
Low salt diet | Miscellaneous | Heatlh & Medicine | Khan Academy
Spotting salty foods | Miscellaneous | Heatlh & Medicine | Khan Academy
Blood pressure changes over time | Circulatory system physiology | NCLEX-RN | Khan Academy
What is hypertension? | Circulatory system diseases | Health & Medicine | Khan Academy
Hypertension effects on the blood vessels | Health & Medicine | Khan Academy
4 lifestyle changes to help manage hypertension | Health & Medicine | Khan Academy
11 major muscle groups
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