The following videos provide cardio exercises including Tennis, Golf and Cross Country skiing. The aim of cardio or aerobic exercises is to address three major fitness components: muscle endurance, functional capacity and heart and lung performance.
Additional information about cardio exercises can be found here.
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Beginner Tennis Lessons: Forehand and Backhands
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How to Volley: Beginner Tennis Lessons
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beginner tennis lessons: how to serve
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Golf Backswing key positions
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How to Play Golf – Learn basic Golf Techniques – Nicolas Brassart Fundamentals The set up
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How to Cross Country Ski: Pt. 1 of 4 — for XC Nordic Fun!
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Cross or X Country Skiing- Basics of Diagonal Stride
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