The following videos provide strengthening exercises including isometric, water, weights , balance and posture. These exercises are designed to improve muscle strength and endurance.
Additional information about strengthening exercises can be found here.


Dave Hubbard's 90 second isometric workout

Water Exercises – Basic & Advanced Water Walking

Fitness with Steve senior workout

10 Daily Posture Exercises for Seniors Video

fitnes with steve online senior workout 2

Balance and Posture Chair Exercise Video for Seniors
