The following videos provide strengthening exercises including isometric, water, weights , balance and posture. These exercises are designed to improve muscle strength and endurance.
Additional information about strengthening exercises can be found here.
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Dave Hubbard's 90 second isometric workout
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Fitness with Steve senior workout
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10 Daily Posture Exercises for Seniors Video
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fitnes with steve online senior workout 2
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Balance and Posture Chair Exercise Video for Seniors
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