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Celebrate Older Americans Month – May 2019

Tuesday, May 7th, 2019   4:19 pm |  Category:   Health, Jobs/Volunteer, Life, Relationships   |  Add Comment  | Author:     bio

May is Older Americans Month! Each year, the Administration on Community Living (ACL) within the Federal government sponsors this month of recognition with a theme that changes from year to year. Whether you are one of our more than 49 million older Americans or if your aim is to join their ranks in the future, …more

Let’s Run, or Walk …

Saturday, April 6th, 2019   2:40 pm |  Category:   Health   |  Add Comment  | Author:     bio

You cannot discover new roads until you’re willing to lose sight of your front door   Depending on where you live, you’re still waiting for warmer weather. Here in South Carolina we know Spring is here because the birds are serenading, and the blossoms are budding, and pollen is in the air, and on our …more

Are You As Financially Prepared for Retirement As You Think?

Tuesday, January 8th, 2019   8:49 pm |  Category:   Finance, Health, Life   |  1 Comment  | Author:     bio

You saved carefully and invested wisely. You believe your plans are in place, and your nest egg is in order. You feel financially prepared for the years to come. But have you considered your medical expenses?   All too often, retirement planning is focused on wealth management—a good thing in and of itself. But medical …more

For a Happier Retirement Reach out and Connect with Others

Monday, August 20th, 2018   1:49 pm |  Category:   Health, Relationships   |  Add Comment  | Author:     bio

Want a more fulfilling retirement? Get connected   It’s no secret that isolation and disconnection from others plays into depression. If you go online in search of the latest health news, one trend you’re sure to spot is loneliness and its detrimental effects is often compared to smoking. Even today, I read an article about …more

Six Tips for Retirement Skiing

Tuesday, May 1st, 2018   11:37 am |  Category:   Health, Hobbies/Sports   |  2 Comments  | Author:     bio

I didn’t truly fall in love with skiing until I was … 60! This wasn’t because of a late start. I started in rope tow, lace-up boot days, when a family pass at Timberline Lodge on Mt. Hood was $6.50 (eight people in my family. Thank you, Timberline.) My skills, however, plateaued at about 17. …more

Don’t Visit Your Loved One in the Hospital!

Friday, April 27th, 2018   1:51 pm |  Category:   Health   |  Add Comment  | Author:     bio

When someone you love is in the hospital, don’t go to visit!   That’s right. Families should not think of themselves as visitors in the hospital room. Families—or sometimes very close friends— bring a wealth of information, background and understanding. They know their loved ones better than anyone else in the hospital.   That counts …more

Quiet Time – Good Habit to Follow

Monday, April 23rd, 2018   10:29 am |  Category:   Health, Life   |  Add Comment  | Author:     bio

One of the things I believe we must do daily, especially as we age, is to set aside a particular – “Quiet” – time for ourselves. For myself, I am referring to a time when I have anywhere from an hour to an hour and one-half of “just me” time. No disruptions, no noise, no …more

3 new ways to manage pain without opioids

Monday, April 16th, 2018   1:08 pm |  Category:   Health   |  Add Comment  | Author:     bio

It has been estimated that 5000 new opioid addictions begin with prescription medication per year. The need for alternatives to manage pain has never been greater. Interventional Radiologists (doctors who perform procedures using imaging guidance) are doing just that – managing pain without opioids.   Specifically, the application of a medical subspecialty (called interventional radiology) …more

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