Author: Karen R. Koenig MEd, LCSW

Focus on Health, Not Weight, As You Age

No matter what our age, in today’s culture many of us have been seduced into believing that we must control our weight to live righteously. While there’s nothing wrong with being mindful of what the scale has to say, we’ll derive greater physical and mental benefits from focusing on overall health and well-being than on …more



How to eat well and exercise as we age

As an author of seven books and a therapist specializing in treating people with eating and weight concerns for over three decades, I’m often asked what to eat and what kind of exercise to do in order to lose weight. This is the moment when I explain that I’m neither a dietician nor a physical …more



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Resolve Not to Make New Year’s Resolutions

At this time of year, it’s almost impossible to have a conversation without hearing about someone’s New Year’s resolutions. “New Year, New You!” articles and seminars abound, and if you’re not making commitments to change at least one bad habit or unhealthy behavior, you may feel as if the entire world is going to get …more



 
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