From the USDA/USDHHS Guidelines :

Eating Pattern comparison: Usual U.S. intake, Mediterranean, DASH, and USDA Food Patterns, average daily intake at or adjusted to a 2,000 calorie level

Average Daily Amounts in the Protein foods group in the USDA food Pattern at the 2,000 calorie level and its vegetarian adaptations


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Full USDA/USDHHS guidelines can be found here.