When you exercise regularly, it is very easy to get into a rut. Experts say that it is important to…
As all true Brits know, it is impossible to get a decent cup of tea abroad. Many have tried over…
(Oops, too late) Now that I'm retired with a lot more time on my hands, I find myself wondering about…
I call myself a city girl, but I’m really not. I’m only one generation removed from the fields of West…
I wish that you would stop telling me about how great it was back in the old days. Truth is,…
Motivation is sometimes the most difficult part of exercising. In an effort to make exercising more appealing and an activity…
Do you know how to tell if you have officially reached Over-the-Hill status? Well, here’s one way. By the number…
I am often asked why I love the Canary Islands, and Gran Canaria, in particular, so much and what prompted…
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