As an author of seven books and a therapist specializing in treating people with eating and weight concerns for over…
Buddha once said: “Your body is precious. It is your vehicle for awakening. Treat it with care.” I recently agreed…
When my beautiful mother suffered an insidious stroke that led to her death thirteen months later, my life crumbled. I…
Several years ago, while my husband was in the hospital, I was concerned about the course of his treatment and…
Ever struggle with the why me syndrome? Those times when you are overcome by anger, frustration, and fatigue, wondering why…
Old age in our culture refers to chronological age. It's a number identifying how long we have been alive. That's…
If you’re retired, Labor Day is an excellent time for another celebration of freedom from work. Held on the first…
When my youngest son was a toddler, he loved Fred Penner….I mean he absolutely IDOLIZED him! That was mostly good,…
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