Health

How to eat well and exercise as we age

As an author of seven books and a therapist specializing in treating people with eating and weight concerns for over…

6 years ago

The Best Six Doctors

Buddha once said: “Your body is precious. It is your vehicle for awakening. Treat it with care.” I recently agreed…

6 years ago

Lessons I Wish I Never Had To Learn

When my beautiful mother suffered an insidious stroke that led to her death thirteen months later, my life crumbled. I…

6 years ago

Who’s Coordinating Your Care?

Several years ago, while my husband was in the hospital, I was concerned about the course of his treatment and…

6 years ago

7 Positive Ways for Dealing with Adversity in the Aging Game

Ever struggle with the why me syndrome? Those times when you are overcome by anger, frustration, and fatigue, wondering why…

6 years ago

No, You Don’t Have To Suffer Deteriorated Old Age

Old age in our culture refers to chronological age. It's a number identifying how long we have been alive. That's…

7 years ago

Labor Day — Celebrate Freedom from Work

If you’re retired, Labor Day is an excellent time for another celebration of freedom from work. Held on the first…

7 years ago

Positive Aging: You Can Do It If You Try (And Are Not Afraid To Modify)

When my youngest son was a toddler, he loved Fred Penner….I mean he absolutely IDOLIZED him! That was mostly good,…

7 years ago

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