Health

Visiting My Mom

I found an ocean! It was a big, blue ocean surrounded by beautiful green coastlines with mountains rising up to…

11 years ago

Family and Community Matter

Many expats living in Spain fail to recognise the importance of family and community to the Spanish people. Unlike many…

11 years ago

Yoga, Intimacy & Relationships

Yoga has become a household word. In the seventies when I started practicing, hardly anyone knew what yoga was. Today,…

11 years ago

10 Suggestions to Avoid Retirement Planning Mistakes

Statistics show that women live longer than men, on the average 8-10 years longer and 50 percent of marriages end…

11 years ago

The Sharpest Tool in the Shed

I hate it when people say that many middle-aged people “aren't the sharpest tools in the shed.” It’s condescending, insulting,…

11 years ago

Exercise and Me

In 1982, a UN consulting project took me to the Tien Shan Mountains of northwestern China. When I returned to…

11 years ago

Pickleball. No you can’t eat it.

A few months ago I had lunch with a friend at a local deli and he asked me what I…

11 years ago

Ringing in the ears – tinnitus

Quite commonly, many people admit to hearing noises in their ears or head; noises that no one else can hear…

11 years ago

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