Categories: Life

Age and the Art of Learning to Travel Light

What is impressive about the u-bend’s upside in later life is that it happens despite the many ageist messages in our culture and media. Wouldn’t life feel even nicer if we could learn to appreciate what there might be to look forward to, at all ages? Wouldn’t it feel better to break out of our age “silos” and realize we’re all living on the same continuum of time?

Just a few days after my exchange with Max, Jimmie and I celebrated her 84th birthday. She commented to me about how fascinating it was that younger people were so afraid of aging.

“But, Jimmie,” I corrected her, “it’s not just younger people. People my age are afraid of aging, too.”

She let out a big laugh. “You don’t get it, Mindy, you are younger people!”

I thought of Dr. Bolgar, who had continued to see patients until her own death at age 103. Most of her patients were around Jimmie’s age, or, as Dr. Bolgar referred to them, the younger generation.

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Dr. Mindy Greenstein

Mindy Greenstein, Ph.D., is a clinical psychologist, national speaker, and co-author of Lighter as We Go: Virtues, Character Strengths, and Aging, which was selected by The Wall Street Journal as one of the best books of the year on life after 50. She serves as a consultant for the geriatric group in the Department of Psychiatry at Memorial Sloan Kettering. In addition to her academic papers, Dr. Greenstein has written personal essays for The New York Times, Washington Post, Los Angeles Times, Self, and other publications. Her first book, The House on Crash Corner, was selected by O: The Oprah Magazine as one of their “Books to Watch For.” Dr. Greenstein lives in New York City with her husband and two teenage sons. Please check out Dr. Greenstein's The Art of Living Lighter website.

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Dr. Mindy Greenstein

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