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Nutrition


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The latest nutrition news from Medical News Today

People following the military diet spend 3 days restricting their calorie intake and then have 4 days of regular eating. Supporters of the diet believe that it can help people lose weight quickly, but a lack of variety could mean that people miss out on some nutrients. Learn more about this diet here.
Posted: December 11, 2018, 6:00 pm
Foods and drinks fuel the body. Energy-boosting examples include bananas, avocados, apples, and coffee. Learn more about the best things to eat and drink for energy here.
Posted: December 11, 2018, 2:00 am
Seaweed contains many nutrients and vitamins. Adding it to the diet can help people with thyroid function, diabetes, and weight loss. Learn more here.
Posted: December 6, 2018, 11:00 pm
Some foods and drinks can help protect liver health. These include coffee, oatmeal, grapes, nuts, and fatty fish, among others. Learn more about the foods and drinks that are good for liver health here.
Posted: December 6, 2018, 10:00 pm
A pescatarian diet involves eating fish, as a main source of protein, alongside vegetables and other plant-based foods. Learn more about the health benefits of this diet, its environmental impact, and potential risks. We also highlight the best types of fish to eat, and how a pescatarian diet may improve health.
Posted: December 6, 2018, 2:00 pm
Bone broth has a high vitamin and mineral content. The benefits of consuming bone broth include better joint protection, reduced inflammation, and better sleep. Learn more about the benefits of bone broth here.
Posted: December 6, 2018, 12:00 pm
Iron is an essential nutrient. Many plant-based foods contain iron, including lentils, beans, tofu, and blackstrap molasses. Learn about these and other iron-rich vegetarian foods here.
Posted: December 6, 2018, 12:00 am
Multiple sclerosis is a chronic condition that affects the nerves. The ketogenic diet, which is a low-carb, high-fat diet, may help protect the body against neurodegeneration, but more research is necessary to confirm this. Learn more about whether the ketogenic diet can benefit people with multiple sclerosis here.
Posted: December 5, 2018, 6:00 pm
New research investigates the similarities between cystic fibrosis and celiac disease, suggesting that drugs for the former may also treat the latter.
Posted: December 3, 2018, 3:00 pm
IIFYM stands for “if it fits your macros.” This flexible dieting method focuses on counting macronutrients, namely proteins, carbs, and fats, instead of calories. In this article, we describe how to follow the IIFYM diet and explore potential benefits and risks.
Posted: November 30, 2018, 8:00 pm
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