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Nutrition


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The latest nutrition news from Medical News Today

Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get adequate nutrients.
Posted: April 20, 2018, 7:00 am
Lots of people try to lose weight by reducing their intake of carbohydrates. To ensure the diet is a success, it is essential to understand what carbs you can and cannot eat. Find out what to eat, what to avoid, and how to incorporate exercise. This article outlines some of the essential low-carb diet tips here.
Posted: April 19, 2018, 4:00 pm
Heart palpitations can feel like a fluttering in the chest, a pounding heart, or a racing pulse. Smoking, exercise, and stress can cause them, but if palpitations are the result of an underlying condition, treatment will be necessary. Here, learn how to stop heart palpitations at home and when to see a doctor.
Posted: April 19, 2018, 7:00 am
New research suggests that eating breakfast later may drive a preference for late rising and retiring, which is linked to higher BMI in type 2 diabetes.
Posted: April 18, 2018, 2:00 pm
Nuts are widely considered beneficial to the heart. A new study dives deeper into the specifics and finds out exactly what nuts can do for our tickers.
Posted: April 18, 2018, 7:00 am
Eating a high protein diet can help people to lose fat and build muscle. By reducing intake of other types of food, such as carbohydrates and fats, it is possible to experience a range of health benefits that can include feeling fuller after eating. Many sources of protein provide additional nutrients as well.
Posted: April 17, 2018, 1:00 pm
Doctors may recommend gaining weight to athletes and people who weigh too little. We describe 19 foods that can help a person to gain weight quickly and boost overall health. We also explore the evidence behind foods traditionally used for weight gain, such as red meat, eggs, and protein shakes. Learn more here.
Posted: April 17, 2018, 7:00 am
Researchers find that certain iron supplements — called ferric citrate and ferric EDTA — increase the levels of a cancer biomarker.
Posted: April 16, 2018, 4:00 pm
Gas pain can be uncomfortable, or so severe that it can interrupt daily activities. Luckily, plenty of simple home remedies can bring relief. Quitting smoking and avoiding certain foods may also help. Here, learn 20 easy ways to relieve mild to severe gas pain at home. We also address when a person should see a doctor.
Posted: April 16, 2018, 12:00 pm
Is it possible to safely lose 10 pounds in a week? There are many ways to lose weight, but most require a much longer timeframe. The most successful diets involve lifestyle changes, healthful eating, and exercise. Losing weight quickly may be dangerous and anybody wanting to lose weight rapidly must talk to a doctor.
Posted: April 13, 2018, 7:00 pm
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