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Nutrition


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The latest nutrition news from Medical News Today

The hCG diet combines using a human chorionic gonadotropin (hCG) hormone supplement and restricting food intake to 500 calories a day. However, hCG weight loss products are illegal in the United States, and there is no evidence to show that the diet is safe or effective. Learn more here.
Posted: October 19, 2018, 2:00 pm
Feeling tired after eating is usually a natural biological response. Certain types of food and the size and timing of meals can all affect a person's energy levels. Learn more here.
Posted: October 18, 2018, 5:00 pm
Increased body levels of a compound that the liver makes could control high blood pressure without having to exercise or eat less salt, study suggests.
Posted: October 18, 2018, 4:00 pm
Stevia is a sugar substitute that is about 300 times sweeter than table sugar. Stevia is very low in calories, and there is growing interest in whether this sweetener can help people with diabetes use their diet to control their blood sugar levels. Learn more here.
Posted: October 18, 2018, 2:00 pm
New research suggests that people who consume high levels of omega-3 fatty acids from seafood are more likely to stay disease-free well into old age.
Posted: October 18, 2018, 10:00 am
A new review finds that 30 known vitamins and minerals, as well as 11 other compounds, are crucial to maintaining health and prolonging the lifespan.
Posted: October 18, 2018, 7:00 am
Some yogurt manufacturers add Lactobacillus acidophilus, a healthful probiotic, to their products. In this article, we look at the yogurt brands that contain L. acidophilus and consider its potential health benefits.
Posted: October 17, 2018, 2:00 pm
Magnesium is essential for health, but taking too much can cause problems, including digestive issues, lethargy, and an irregular heartbeat. In rare cases, an overdose can be fatal. Learn more here.
Posted: October 16, 2018, 2:00 pm
Our diets can influence the state of our health. Research in mice now suggests that one regimen — the ketogenic diet — may even prevent cognitive decline.
Posted: October 16, 2018, 7:00 am
The first literature review and meta-analysis to investigate omega-3 supplements and anxiety concludes that they could benefit some people.
Posted: October 15, 2018, 10:00 am
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