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Nutrition


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The latest nutrition news from Medical News Today

Many people believe that vitamin E is good for hair health, and several hair products contain this nutrient. However, there is little research to support these claims. We look at whether or not the evidence suggests that vitamin E can benefit hair health. We also discuss sources of vitamin E, including specific foods.
Posted: August 21, 2018, 8:00 pm
To function, the body needs protein. This essential element of the diet exists in both animals and plants. Anyone who wants to ensure that their diet is healthful should understand what animal and plant proteins provide. The distinction may be especially important for athletes. Learn more here.
Posted: August 21, 2018, 4:00 pm
Eating a high protein diet has many advantages for health. There are times, however, when a person may consume more protein than is healthy, especially if they have certain medical conditions. Consuming too much protein may lead to a variety of symptoms. Learn more about how much protein a person should consume here.
Posted: August 21, 2018, 10:00 am
Most health organizations advocate breastfeeding and, with the right support, many women find that they can breastfeed successfully. However, it can also be challenging. Learn about the pros and cons of breastfeeding, including the health benefits, costs, and the effects on mental health and parenting workload.
Posted: August 20, 2018, 6:00 pm
Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed. We look at the evidence behind the health benefits.
Posted: August 20, 2018, 4:00 pm
Compounds in maple leaf extract can prevent wrinkles from forming. Researchers are using this knowledge to create a 'plant-based Botox.'
Posted: August 20, 2018, 3:00 pm
A common mushroom can alter gut bacteria and the production of blood sugar, a new study shows. How does this happen, and what are the wider implications?
Posted: August 20, 2018, 2:00 pm
Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove helpful for migraines. Learn more about the best natural remedies for migraines here.
Posted: August 20, 2018, 11:00 am
According to a recent study, less than one cup of strawberries per day could reduce the distressing symptoms of inflammatory bowel disease.
Posted: August 20, 2018, 10:00 am
A new study may have found the 'sweet spot' of carb intake. The researchers point out that both too much and too little carbohydrate may harm health.
Posted: August 20, 2018, 7:00 am
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