Retirement and Good Living

 Finance, Health, Retirement Locations, Volunteering and more...
Retirement And Good Living  
Follow us on Twitter at RetirementSite


Like us on Facebook at Retirementsite
Previous Post: Next Post:

Exercise and Me

Tuesday, June 24th, 2014   1:23 am |  Category:   Health   |   2 Comments  
Author:     posts:  5    Author's   bio

Share this post/page...FacebookTwitterGoogle+LinkedInEmail   


Exercising during retirementJogging one breezy morning, I noticed a white plastic bag tumbling across the street. As I got closer, the breeze didn’t stop, but the bag did. I slowed for a better look until I realized the bag was a skunk, un-thrilled by my approach.


Was the skunk entirely white? I haven’t the foggiest. Rather than ask to examine its underside, I sprinted to the opposite side of the street to watch it waddle away. We’d lived in our home for years unaware that we had a skunk as a neighbor.


Imagine my surprise when, only a week later, I encountered a more conventionally garbed skunk (black & white) toward the other end of our street. Because I didn’t slow down to show proper respect when I observed a short, upright, something or other in the darkness, this was an encounter of the close-call kind. A-ha! I finally realized: that’s a standing tail. Although the skunk had already sprinkled a greeting, we said our goodbyes before my defensive new neighbor became too defensive.


Jogging so early, I would go days without encountering a moving vehicle. If there was one, it was normally the newspaper deliveryman. I would hear his car engine, see the one functioning headlight and know which side of the street to avoid. If he passed, his radio infused my stride with a pulsating Latin beat.


On, Wisconsin!


When my wife followed me into retirement, she decided she could no longer live away from her beloved Wisconsin family farm. We of course moved that day.


In Wisconsin, I had to modify my exercise routine by adding or substituting stationary bike rides. The initial cause was ice, snow, wind and way below 0 F temperatures. Later, well, once you’ve added something to your routine, why drop it? I’ve also had to don a reflective vest on the country roads. Though I seldom encounter a car or pickup, those that pass are in a hurry and not expecting a struggling jogger at 0-dark hundred.


Unlike my wildlife monitor status back east, whether because of hunting, the lack of contiguous cover or local wildlife neuroses or sleeping habits, I have not come upon a single creature in over a year of predawn outings. My afternoon walk tally is two–one raccoon and one rabbit, not counting birds and squirrels.


Do What You Can


With few vehicles and no animals to distract me, I have the opportunity to push my personal bests. Will I? Maybe, but let’s not get carried away. I never said I liked exercising. It’s just one of those things you have to do, regardless of age. I’ll keep it up as long as I can, and I hope you’ll do the same.



Continue reading this post: previous page. . .
Check out other similar posts in the Health category.

  1. Wynne A Tysdal Jun 26th 2014  11:24 pm

    Great post! So many truths, told with a good sense of humor. Please ask this guest blogger to post again and again and again.

  2. Brooke Aug 30th 2014  11:57 am

    Exercise is a lifelong commitment. I found that it is not as difficult to make the commitment to exercise several times a week as it is for some of my friends. This may be because I started when I was young and made it a priority in order to stay healthy. Some of my friends who started later in life seem to have trouble sticking with it. But you have to do it. And it is more important in you later years.

If you would like to leave a comment please use the form below.


Please enter the anti-spam code below (required):

Please subscribe to our newsletter for the latest posts, news and more
About  · Blog  · Contact Us  · Terms of Service

copyright © 2013-2019 by MSI - powered by WordPress