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From the USDA/USDHHS Guidelines :


Eating Pattern comparison: Usual U.S. intake, Mediterranean, DASH, and USDA Food Patterns, average daily intake at or adjusted to a 2,000 calorie level



Average Daily Amounts in the Protein foods group in the USDA food Pattern at the 2,000 calorie level and its vegetarian adaptations





Health and nutrition videos can be found here and the latest health news can be found here.


Full USDA/USDHHS guidelines can be found here.

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